CrossFit Darwin: Wednesday 23 May - 35 Toes To Bar, 15 Dumbbell Box Step Over (20/15), 35 V-Sit, 15 Dumbbell Box Step Over, 35 Russian Twist (20/15), 15 Dumbbell Box Step Over, 35 SitUp, 15 Dumbbell Box Step Over
How To Do: A Dumbbell Step-up for Seriously Toned Legs
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How to Do a Dumbbell Box Step-Over
CrossFit KOP: W.O.D. 1.31.19
How to Do a Dumbbell Box Step-Over
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
Up and Over – SNORIDGE CROSSFIT
Box Step-up With Press (Left Hand) - Exercise How-to - Workout Trainer by Skimble
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CrossFit KOP: W.O.D. 1.31.19
Crossover Dumbbell Step-Up Exercise Video Guide | Muscle & Fitness
AMRAP 16 mins: Dumbbell Box Step-ups, Dumbbell Push Press and Double Unders – SNORIDGE CROSSFIT
