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/3-4588131-BOX-JUMPS-GIF-aebb1aa40325480aa2a69d5e41e51bce.gif "How to Do Box Jumps: Techniques, Benefits, Variations")
How to Do Box Jumps: Techniques, Benefits, Variations
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Derek Brunson - 100 lb dumbbells box jump. 200 lbs in... | By Derek Brunson | 100 lb dumbbells box jump. 200 lbs in dumbbells + 210 lbs in body weight = 410 lbs of weight jumping on a 2ft box #KeepingIt💯
